The Vital Importance Of Your Gut.

“The road to health is paved with good intestines.”

Inside Your Gut.

To begin with explaining into healing gut protocol. I had to do a lot of research on the gut and how it effects your health. It’s not just your belly or your waistline, it’s the gateway of your brain and immune system.


Hippocrates, the Father of Medicine – said, “All disease begins in the gut.” But modern day medicine, focuses more on treatment than causes. Many researches are now saying that supporting gut health and restoring the gut barrier will be the most important goals of medicine.

Healing Protocol.

Lee Holmes healing story (continues).

She made a conscious decision to look more deeply at health and disease, to discover where it came from and heal herself naturally. Thus began the process of taking her medical destiny into her own hands.

At first her body reacted to everything and she had developed allergies and intolerances. So she began by eating lots of liquid foods, as they are easy to digest and her system would absorb nutrients more effectively.

This process of gently healing your gut lining takes about four weeks, and it will give your gut digestive system a chance to improve and recover.

Then you start taking probiotics and eating probiotics foods to heal your gut and replenish your gut microflora (good bacteria).

Lee still gets flare ups on rainy days, but has learnt how to cope with it. She no longer needs prescription drugs and is 90% recovered.


Six years ago she was diagnosed with a non specific ( that is, affecting several organs ) autoimmune disease and fibromyalgia. She spent three months lying in a hospital bed, coming to terms with the illness and the crippling arthritis. She lost more than 15kg; hives and bruises covered her from head to toe; she suffered from brain fog, hair loss and extreme fatigue. There were many days she couldn’t get out of bed.

During her time in hospital she was given a concoction of drugs from immunosuppressant and antibiotics to steroids, anti cancer drugs and anti inflammatories. To get the inflammation in her body under control. She got nauseated, tired, blurry and foggy. When she woke up from intermittent and interrupted sleep, she felt like a forty year old in an eighty year old body.

She was bent double and unable to get out of bed, her beautiful thick hair was falling out in clumps on her pillow. As she was lying there, she wondered if it could be helpful to heal her gut and give her system a chance to recover, and regain her energy and health .


As the silent player in your health, your gut offers the greatest potential for healing – and also the highest potential for harm. Your gut is a fertile garden where both good and bad bugs can take root. With 100 trillion bacteria outnumbering our own cells ten to one, we are actually more bacteria than human.

Involved at the root of a myriad of conditions – from chronic fatigue to autoimmune disease, fibromyalgia, migraines, prediabetes and weight gain – the gut and its residents microflora have been the most neglected organ systems until now.



My newest research and a good idea about a healing protocol and step by step program with over 90 recipes to cleanse, restore and nourish.

How to repair holes and damage for your lining of your intestinal tract. A four week program that I have started this week.

By Lee Holmes

Supercharged food.

If our bodies were a royal court, the gut would be the quiet but powerful ruler sitting on the monarch’s throne.

Hippocrates said, “Let food be thy medicine.”


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A stronger core, improved flexibility and extra stamina make good sex great. Plus, your abs and bum will look insane. Do these moves and enjoy the pay-off tonight.


Get on all fours, with wrists under shoulders and knees under hips. Extend right leg behind you, pointing toe towards ceiling. Pause, then bend right knee, bringing leg outside right elbow. That’s one rep; do 10 reps, then switch sides to complete set. Do three sets.

More Abs?

Do this move from plank instead of all fours to increase the difficulty.


Lie face-up with hands at your sides, knees bent, and feet flat on the floor. Lift hips to make a line from knees to shoulders. Squeezing your abs and bum, pulse knees out and in. Do 30 pulses. That’s one set; do three.

Go Freestyle.

Instead of pulsing horizontally, on the second set, take it vertical, thrusting your bum up a few centimeters and then down. You’ll see results in your bum and abs.